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Peripheral and twenty-seven thousand emergency stocks
2008-01-07 08:50:46&nbsp,[link widoczny dla zalogowanych];
the Hang Seng Index rose 632.41 points last friday. In Hongkong on 7 January, by the United States of America / jobs growth below expectations and the unemployment rate rose on news, the United States last Friday the Dow diarrhea more than 250 points,[link widoczny dla zalogowanych], the periphery market weakness, one is 7 in the United States statistical listing in Hong Kong ADR decline, which is equivalent to the drag HSI fell more than 400 points, the market means today, Hong Kong stocks performance is hard to be optimistic, twenty thousand seven off test. However, the United States announced the latest unemployment rate as high as 5%, mean recession signal again at the end of the United States of America, favorable hand cut interest rates,[link widoczny dla zalogowanych], the market atmosphere mixed.
Wen Wei Po reported, by the Dow fell more than 250 points down, holding securities in Hong Kong listing pre beauty (ADR) last Friday fell across the board, including HSBC (0005) than in Hong Kong closed down 3.283 yuan; mobile (0941) fell 4.778 yuan; the life (2628) or 1.67 yuan; PetroChina (0857) fell 0.445 yuan; CNOOC (0883) or 0.554 yuan; Sinopec (0386) fell 0.461 yuan, China Unicom (0762) fell 0.644 yuan, China Netcom (0906) or 0.831 yuan, which is equivalent to the Hang Seng Index 416 points lower.
market participants generally agreed that, since the United States the rate cut cycle began in the second half of last year, when US interest rate trend is not long ago, the United States of America and the Asia Pacific market will make Gu, fund major to push down the big city, until the Fed "yield", to cut interest rates, the market good news will have been introduced,[link widoczny dla zalogowanych], the big city. Hong Kong stocks in November and December,[link widoczny dla zalogowanych], and therefore two next tried the 26000 point level,[link widoczny dla zalogowanych], believe this time is no exception, in Hong Kong at the present level of 27500 points, 1500 point decline and it is expected to rebound.
Sun Hung Kai securities investment strategy division that Peng Weixin, although the United States in presidential election years or introduce more measures to boost growth, but recent economic data released to investors worried about the situation shortly after, so the short-term can have better opportunities,[link widoczny dla zalogowanych], Hong Kong stocks is also difficult to be spared from the body. He expected,[link widoczny dla zalogowanych], the Hang Seng index will continue to be the periphery stock market fluctuations in the next week, the high and low in between 26800 to 27900 drop.
big city short-term difficult removal of peripheral plagued &nbsp,[link widoczny dla zalogowanych];
celestial securities research department director Luo Shangpei said,[link widoczny dla zalogowanych], in the current situation, the end of the Fed rate cut to believe big half per cent, it is expected to reverse the U.S. and Asia Pacific stock market weakness. Although stocks plunged today believe in,[link widoczny dla zalogowanych], but there are still many factors of good stocks,[link widoczny dla zalogowanych], said Luo Shangpei, Hong Kong stocks in its 08 year has dropped more than 900 points, the >相关的主题文章:

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Issues, however, do become challenging when friends are not on the same page with what the friendship means to them. Or when the friendship becomes threatening to the committed relationship.

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Summary of Improving your Personal Strengths
-- The journey of improvement is not necessarily a destination, but there is a lot to learn along the way as well.
Awareness: Before you can begin to improve your personal strengths you need to know what they are. Becoming aware of your present strengths and weaknesses is an important consideration. This will require some soul searching and honesty about your personal development,[link widoczny dla zalogowanych].
By Renee Shupe
See all Articles by Renee ShupeSee Renee Shupe's Expert PageGet Updates on EmpowermentGet Updates on Renee Shupe Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
Try these tips for improving your personal strengths:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
-- Write down your goals and put them where you will see them easily. Post them on the dash of the car or the bathroom mirror and on your computer monitor. In this way you will be reminding yourself of the goals and to do the work necessary to achieve them.
Persistence: Any attribute worth pursuing is going to take some work and require a high degree of persistence. Strength doesn’t come easily nor does weakness vanish easily. It will take some time and effort to improve your personal strengths and you should be prepared to extend both.
-- Faith will also help you to get back on the path, moving toward your goals. Those without faith become discouraged and simply quit prematurely.
It is very easy to believe you have no personal strengths in the light of your weaknesses,[link widoczny dla zalogowanych], but the fact is you do. Further you can develop and improve your personal strengths easily and effectively if you desire.
-- Your learning will not only be made up of successes but some failures too,[link widoczny dla zalogowanych]. So be prepared to learn from both along the way.
When you think about it at first you may think it is going to be difficult to improve your personal strengths,[link widoczny dla zalogowanych], and you would be right! That is what makes it so worthwhile and why personal strengths are so cherished. Many just aren’t willing to expend the effort or energy to get it.
In order for you to be successful, it will be necessary for you to maintain a firm belief in yourself and the willingness to exercise the persistence and do what is necessary to reach the goal. If you do you will improve your personal strengths.
Have Faith: The exercise of faith is important when it comes to most worthwhile achievements,[link widoczny dla zalogowanych]. If you don’t believe you can do you will not continue to work toward the goal. If you also don’t believe it is worth the effort you will not continue to expend the energy,[link widoczny dla zalogowanych]. Get it into your mind that it is both possible and reasonable that you will be successful in reaching your goal.
Each of us is unique in our own way and this means having different weaknesses and personal strengths. If we are to improve our personal strength we must be willing to face our weaknesses,[link widoczny dla zalogowanych]. Simply there is no other way for improving our personal strengths,[link widoczny dla zalogowanych].
Goal Setting: To arrive at any predetermined destination requires a road map to guide the traveler,[link widoczny dla zalogowanych]. Without a road map chances are you will not end up at the destination of your choice,[link widoczny dla zalogowanych]. The road map will keep you moving in the right direction and correct your course when you deviate off course,[link widoczny dla zalogowanych].
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
* I used green tea (Provantage) or a 1 percent banaba extract with cinnamon and red ginseng. To help with digestion and circulation, I supplemented with cayenne pepper. To mitigate my intense sugar cravings, I utilized the essential amino acid L-tryptophan. Dosage and timing were important factors that ensured the effectiveness of these supplements.
As an organic chemist trained in biochemistry and drug design, I scrutinized every fat loss method available. I studied volumes of research available on fad diets, the government-mandated Food Pyramid, and strenuous exercise programs. I mapped out the actions of purported fat loss drugs like Wellbutrin,[link widoczny dla zalogowanych], Phentermine, Xenical, Clenbuterol, Meridia, and amphetamines. I learned that none of these options were for me. They only provided temporary fat loss at best, while putting me at risk for worsening health.
* I got more sunshine. I exposed at least 80 percent of my body to sunshine for ten to twenty minutes per day. This helped control my appetite and mood while normalizing insulin and blood glucose levels1.
Similar to those who consume excess alcohol and develop resistance to it, excess insulin numbs the cells. Our muscles no longer react to it. Unable to gain entry into muscle cells, glucose remains in the bloodstream. Blood sugar skyrockets. Recognizing the rise in blood glucose, the pancreas attempts to curtail the danger with yet more insulin production. Insulin resistance begins to take its toll on the body. Insulin and glucose overload leads to hypertension, polycystic ovarian syndrome, heart disease, diabetes, and cancer. Aging accelerates so fast among those who suffer from insulin resistance that they can erase ten years from their lives!
* I avoided dieting. Lowering food intake and dieting teaches the body to store fat. I ate a meal every three to four hours until I was totally full. My meals focused on healthy fat, vegetables, and protein. Sources of food were grass-fed beef (London broil, sausage, New York strip, and so on), eggs (the whole egg), pork, tuna, whey isolate (free of sugar and artificial flavors), beans, rice, chicken, organic salads at least every other day, steamed vegetables, blueberries, coconut oil, fish, organic bread with REAL butter, cashews, almonds, sunflower seeds, and avocados.
Alarmed with what I learned, I became wildly motivated to control my insulin. It wasn’t that difficult. I never starved. I never counted calories. I never suffered in the gym. I learned how to control my insulin by adhering to simple lifestyle habits. Doing so allowed me to burn fat day and night. My body innately knew when to eat and how much to eat.
Without a doubt, the benefits of controlling insulin via the habits used above go beyond fat loss. Insulin control is the long-awaited panacea that Americans have been searching for. Physician David Katz, director of the Prevention Research Center at Yale Medical School, summed it up best. He suggested that learning how to regulate insulin could be the master control of all disease, not just obesity.
* I had to quit sugar and sugar mimics. I scrutinized every food label to ensure that there were no sugars. If something tasted sweet, I didn’t eat it—not even fruit for the first ninety days.
* I drank more water at the right times of the day. Drinking water activates your body’s natural ability to burn fat (i.e., thermogenesis) by up to 30 percent. I drank sixteen ounces of purified water on waking in the morning and five minutes before every meal.
Digging deeper into science, I discovered that I could lose excess fat and gain solid muscle by adhering to key lifestyle habits that controlled a single hormone in my body: insulin. Insulin is the nutrient taxi. It escorts blood glucose (a.k.a. blood sugar) and other nutrients into the muscle cells to be used for fuel. This keeps us alive and energized. Too much insulin, however, can be detrimental.
Since the body is burning glucose for energy and storing fat, it screams for more sugar as glucose is converted into energy. This is the metabolic nightmare our parents innately feared when they told us, “Don’t eat too much sugar.”
By Shane Ellison, MS
See all Articles by SelfGrowth.com ArticlesGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Articles Average: 5 Your rating: None Average: 5 (1 vote) Tweet
* I cheated. To ensure that I could stick to my habits long term, I cheated once per week. During this time, I did whatever I wanted to.
* I used supplements. As a drug chemist, I always knew that nutritional supplements could be useful. After all, the vast majority of drugs are derived from nutritional supplements. It wasn’t until I fully embraced their proper use that I was able to experience their powerful benefits. To mobilize my fat from fat stores and intensify my workouts, I used a thermogenic aid. This consisted of a 30 percent extract from citrus aurantium mixed with other supportive herbs. To increase my insulin sensitivity,
As adults, most of us have ignored the warning not to eat sugar. We pay more attention to how many calories or grams of fat we put into our bodies. This is a deadly mistake. Most low-calorie and low-fat foods are loaded with sugar or sugar mimics. These include sucrose, glucose, high-fructose corn syrup, monosodium glutamate, hydrolyzed proteins,[link widoczny dla zalogowanych], trans-fat, and milk sugars such as lactose and maltose.
If habitual sugar consumption continues, the metabolic nightmare can turn into a living hell. Over time,[link widoczny dla zalogowanych], high insulin levels lead to a medical condition known as insulin resistance or Syndrome X.
By controlling my insulin, I descended from 30 percent body fat to a lean 12 percent body fat in ninety days! During that time, I gained six pounds of muscle. I had abundant energy all day. My mood was consistently upbeat. My physical and mental endurance was at an all time high. My productivity quadrupled. I felt like my newfound habits were the Holy Grail for effortless fat loss.
Excess insulin tells the body to store fat and instead use glucose for fuel. In addition,[link widoczny dla zalogowanych], many hormonal systems that regulate appetite, mood, muscle growth, and even fertility are thrown out of whack by excess insulin. This imbalance is usually secured long-term by a sugar addiction that accompanies excess insulin. Soda, juice, cereal,[link widoczny dla zalogowanych], beer, and candy manufacturers have built empires around such addictions.
As others learned of my findings and applied them, they too had the same success, perhaps even greater. Consider Frank Dannenberg. At five foot four inches, Frank weighed 205 pounds. He was a three-time heart attack victim and type II diabetic. At a mere fifty-eight years old, Frank was planning his own funeral. After following the habits for ninety days, Frank lost twenty-three pounds of fat, gained ten pounds of muscle, and reversed his diabetes! With his newfound health, he abandoned nine prescription drugs!
Looking at my own eating habits,[link widoczny dla zalogowanych], I was consuming sugar every time I put something into my mouth. Whether I was drinking a so-called sports drink,[link widoczny dla zalogowanych], eating a so-called health food bar, or slurping Campbell’s soup, I was consuming some type of detrimental sugar. Little did I know that I was headed toward more treacherous health problems than just obesity.
* I had to learn how to exercise properly. Proper exercise and insulin resistance cannot coexist. I did interval training with weights for forty-five minutes three times per week. This consisted of short bursts of intense exercise separated by short rest periods. I attained the best results when I exercised first thing in the morning, before breakfast.
* I abstained from all artificial sweeteners. I only used the natural sweetener known as Stevia. I quit all soda and fruit juice and replaced it with purified water,[link widoczny dla zalogowanych], water with squeezed lemon, or green tea. I limited wine consumption to at most one glass per week.
I have been rail thin, and I have carried more fat than I like to admit. As a collegiate wrestler, I was 4 percent body fat. As time passed into my late twenties, I ballooned to a whopping 30 percent body fat. I felt weak, tired,[link widoczny dla zalogowanych], edgy, depressed,[link widoczny dla zalogowanych], and was haunted by a constant craving for food—usually anything that had sugar. My brain screamed eat, eat,[link widoczny dla zalogowanych], eat, and my body said store, store, store. It was a metabolic nightmare. Disgusted, I was determined to awaken from it and lose the unwanted fat while building more muscle—in the shortest amount of time possible.
Author's Bio:
I awoke from my metabolic nightmare and freed myself from the impending health crisis that eighty million Americans are now faced with. Here are the simple steps I took:
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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- Donna wrote a letter to her real estate employer, explaining her situation and asking if she could have full commissions paid until she got back on her feet.
- Tyler took time off work to better relax and explore healing options, which led him to new treatment solutions right in his own neighborhood.
When we're caught in the loop of things gone wrong it's all too easy to forget about our vibration and lose sight of our desired end result. Rather, our attention is quite naturally focused on exactly what we don't want, like a "deer in the headlights" effect.
As long as we're stuck in the vibration of the problem, we are not allowing the solution to unfold. Shift your energy and get creative by listening to your inner knowing about what will serve you best. The Universe is conspiring on your behalf, and the system is set up for your success.
What does that feel like,[link widoczny dla zalogowanych]?
With the results that you want firmly in mind, now pay attention to what that feels like. What does it feel like to know your healing is on its way? What does it feel like to know you're appreciated and valued at work; that your sweetie truly loves you? What does it feel like to know all is well?
Remember you are in charge of what plays out next. You can effect change,[link widoczny dla zalogowanych]. I repeat: you can effect change,[link widoczny dla zalogowanych]! And that is NOT best done by leaping into action with the same vibration that escorted you into the problem.
Here are some examples of what others in one of life's pinches came up with when they took time to shift the vibe and ask inner guidance what felt good:
Trust your inner guidance for that answer, friend. Don't let your analytical mind hijack you to an automatic response that isn't authentically yours. No one can tell you this action step better than you. The world is full of advice, but none of it will serve you if it's not in alignment with what feels good to you.
- Shawna realized her boss was doing was her a favor to give her the impetus to find work that was more in alignment with her true self. She gave notice,[link widoczny dla zalogowanych], was paid out unused vacation, and drew off the retirement account she now had access to.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
1) What do I want?
2) What does that feel like?
3) What feels good to do next?
Rent's due but the bank account is empty,[link widoczny dla zalogowanych]. Your boss just gave your third written warning for a job you can't afford to lose. Your beloved sweetie eloped with your best friend. The doctor confirmed the diagnosis you feared most.
By Jeannette Maw
See all Articles by Jeannette MawSee Jeannette Maw's Expert PageGet Updates on Law of AttractionGet Updates on Jeannette Maw Average: 0 Your rating: None Tweet
Instead,[link widoczny dla zalogowanych], first shift your energy (i.e. vibration), and then take action that feels good. (Which may not be at all what you would have guessed. Be open.)
What feels good to do next?
Now that you're vibrating what you want, you have access to information that can help. From this place (of feeling what it feels like to have what you want), ask yourself the question: "What feels good to do next?"
What do I want?
When things go wrong, it's easy to get stuck looking at what you don't want. So although this seems like a "no brainer" of a first step,[link widoczny dla zalogowanych], it's a crucial one. Take your attention off what you don't want. Redirect your focus away from "reality,[link widoczny dla zalogowanych]," or what you fear might become reality. Put the spotlight of your mind on the results you desire; on the outcome you'd love to see unfold. On what you want. Simple, and important.
If you know how law of attraction works, you know that you get what you vibrate. Your vibration is based on your thoughts, since thoughts drive feelings and feelings are what comprises your vibration.
Sooner or later it seems like life gets the best of us. What to do when all seems lost?
- Reid called an old friend to talk about what happened with his girlfriend, and gained valuable insight about his role in what transpired.
If you're not experiencing an emergency right now, congratulations! Clean up your vibe so you're not aligned to anything you don't want in the future. Remember you're in charge of your world. When you focus your mind with intention and align your energy with what you want,[link widoczny dla zalogowanych], you are an unstoppable power!
Let's look at the three steps for emergency manifesting in more detail:
So if it feels like the stuff has hit the fan and you need to do some emergency manifesting, here are three simple steps to remember:
Hang out here. Spend time with this vibration! Because it is exactly this vibration that allows "reality" to turn the corner and start going your way,[link widoczny dla zalogowanych]. This is where miracles can enter your life,[link widoczny dla zalogowanych]; when you vibrate in a way that allows them in. So FEEL what it feels like to have what you want.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Number five - you're half way there in our "Top Ten Perfectly Poised Pointers". Contrasting colors are crucial to ensure that the bold text is visibly highlighted against a lighter background or visa versa. Dark-on-dark or light-on-light are not legible,[link widoczny dla zalogowanych]. Pitfall effect : a largely redundant PowerPoint presentation - if it is not easy to see at glance - why use it at all?
Number seven is all about timing. Leave your slide on the screen long enough so that the audience has time to assimilate your message [no "flashers" please], but not for so long that the audience becomes restless. Pitfall effect: the audience is concentrating on trying to keep up or trying not to look too bored. Either way, effective listening is undermined.
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Effective PowerPoint presentation skills elevates a good speech to a phenomenal and remarkable keynote address,[link widoczny dla zalogowanych]. Take note of our "Top Ten Perfectly Poised Pointers" and make a concerted effort to avoid the "Panic-Stricken Pitfalls". They'll soon have you delivering a speech with poise and apparently effortless ease.
Your third focus - ensure that your text is bold, visible and clear. A font with simple,[link widoczny dla zalogowanych], clean lines works well here. Resist any temptation that you may have to use a "fancy frilly" font. Pitfall effect : your verbal message is lost as the audience tries to read a font that is too small or too distracting.
By Lianne Marsh
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Secondly,[link widoczny dla zalogowanych], confidently reinforce that you are the keynote speaker and that you are delivering the address. Guard against hiding behind a PowerPoint presentation that overwhelms your pivotal role. Pitfall effect: The speaker is dwarfed and marginalized by the presentation.
A fourth consideration is to use graphics and Clipart wisely and judiciously to enhance your text. One or two well-chosen, theme based graphics has the potential to "paint a thousand words". Less is definitely more here. Too many, and very often largely irrelevant graphics, lead to a sensory overload. Pitfall effect : as the audiences' minds process the graphics, their listening skills diminish.
A perfectly poised and polished speaker or a panic-stricken prattler - it's your choice,[link widoczny dla zalogowanych]!
Your ninth pointer - inform your audience before you begin your presentation that you have prepared hand-outs for them on your address [that you will be distributing after your presentation]. Pitfall effect: if you hand your notes out before your address,[link widoczny dla zalogowanych], your audience may focus on reading the handouts. If the audience doesn't think they will be receiving any notes,[link widoczny dla zalogowanych], then they may hurriedly be trying to take their own notes as you speak.
Your final and most important tenth pointer is YOU! You must face your audience and maintain eye contact. You must prepare exceptionally well and research diligently. You must use body language to enhance your message,[link widoczny dla zalogowanych]. You are the star of the show - go for it!
Your sixth considering is to select your color scheme carefully. Select one or two colors and use them - and only them - consistently throughout your presentation to create a cohesive thread that ties all your slides together. Unity is strength. A rainbow palette of colors may be very pretty - but our aim here... is effective, not pretty. Pitfall effect : visually appealing,[link widoczny dla zalogowanych], but that's about all!
The eighth "perfectly,[link widoczny dla zalogowanych], poised pointer" is to pay attention to slide transitions. Try to be relatively consistent and keep a similar them-based transition. Yet again - keep it short and simple. Slides screeching in from every direction are a "no-man's-land" - enter at your own peril. Pitfall effect : it's a bit like a fireworks display - beautiful while it lasts, but forgotten soon afterward.
A perfectly poised and polished presentation.
First and foremost - give your PowerPoint Presentation the KISS effect - keep it short and simple. Keywords and key phrases highlighting key ideas should be your focus for each slide. Avoid echoing verbatim what you are currently saying,[link widoczny dla zalogowanych], in text on your slides. Pitfall effect : your audience reads your speech rather than listens to your address.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By Christine Dreher, CCN,[link widoczny dla zalogowanych], CCH - Official Self Growth Guide for Dietary Supplements
The official guide to Dietary Supplements See all Articles by Christine Dreher, CCN, CCHSee Christine Dreher, CCN, CCH's Expert PageGet Updates on Dietary SupplementsGet Updates on Christine Dreher, CCN,[link widoczny dla zalogowanych], CCH Average: 4.166665 Your rating: None Average: 4.2 (6 votes) Tweet
Because elderberry is an immune modulator rather than an immune stimulator, it is safe to take daily as a preventative against cold and flu viruses, as well as to treat symptoms of cold and flu. Immune modulators balance and strengthen immune function in the body, whereas immune stimulators can create a hyperactive immune system. So when it comes to cold and flu season, I believe that an ounce of prevention is truly worth a pound of cure and that an Immunity Take Care elderberry lozenge a day can help keep the cold and flu viruses away. Elderberry is a traditionally honored herb with therapeutic benefits that has withstood the test of time.
Protect Yourself from Cold & Flu Viruses Naturally with Elderberry Extract
Elderberry is rich in a number of constituents with health-supportive properties,[link widoczny dla zalogowanych], including flavonoids (hyperoside,[link widoczny dla zalogowanych], isoquercitrin, rutin), lectins, and anthocyanins (chrysanthemin, sambucin, sanbucyanin), as well as vitamins C, B1, B2, and B6. Flavonoids,[link widoczny dla zalogowanych], otherwise known as antioxidants, help your body’s immune system to fight unwelcome viral invaders.
Cold,[link widoczny dla zalogowanych], flu, upper respiratory symptoms, and fever have all been treated with elderberry for centuries. It has mild diuretic and laxative properties, meaning that it helps to cleanse the body and it is a diaphoretic that brings on sweating (which means it can help break a fever). In animal studies of colitis (colon inflammation that usually causes diarrhea),[link widoczny dla zalogowanych], elderberry has been shown to have a healing effect.
A New Generation Herbal Therapeutic for Blocking Viruses
New Generation of Herbal Therapeutic for Blocking Viruses - The Immunity Take Care Story
The statements in this article have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat,[link widoczny dla zalogowanych], cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice,[link widoczny dla zalogowanych], meant for diagnosing illness, or for prescriptive purposes. The information in this document is not to be used to replace the services or instructions of a physician or qualified healthcare practitioner.
Additional information on Elderberry is available in the following articles:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Pharmacologic studies demonstrate that the powerful antioxidant capacity of elderberry matches the power of blueberry to put excess free radicals, which are associated with accelerated aging and chronic diseases, out of commission. Studies also demonstrate that elderberry reduces low density lipoprotein (LDL) oxidation—the free radical attacks on “bad” LDL cholesterol that make it even more hazardous to your heart’s health.
In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.
Elderberry inhibits neuraminidase, the enzyme used by viruses to spread infection to host cells. These sorts of envelope viruses account for about half of cold and flu occurrences,[link widoczny dla zalogowanych], including the hot button H1N1 virus. Elderberry constituents literally “coat” the virus, preventing it from attaching to receptor sites so that it ends up bouncing off. Once coated, it can be more easily detected by the immune system, which then can dispatch it.
What’s more,[link widoczny dla zalogowanych], in placebo-controlled, double-blind studies, elderberry has been shown to disarm flu viruses and actually prevent them from replicating in the body. A study in the July 2009 issue of the peer-reviewed scientific journal Phytochemistry indicated that elderberry extract prevents H1N1 influenza infection. The summary of this research states: “New scientific evidence demonstrates that elderberries can block flu viruses. This research involved a specific, reproducible elderberry extract developed by HerbalScience Group LLC, (called Immunity Take Care by New Chapter) and succeeded in identifying key chemical components of the extract that inhibited in vitro infection and were shown to bind directly to Human Influenza A (H1N1) virus particles. The binding blocked the ability of the viruses to enter host cells, and thereby effectively preventing H1N1 infection in vitro.”
One of these time-honored herbs is elderberry Elderberry(sambucus nigra). Long praised throughout history for its strong anti-viral benefits, elderberry has been used for centuries for cold and flu symptoms. The dark black berries from the elder shrub have also been used as a healthy and therapeutic food since 5 BC. The writings of Hippocrates describe the use of tonics derived from elderberry. Further, there is record of the ancient Greeks and Romans using it to shorten the severity and duration of respiratory distress. In the Middle Ages, elderberry was traditionally used to help support the immune system. In Europe, where the tree is native, it is consumed throughout the winter season to promote immune health. Lastly, the flavorful berries have long been used to make preserves, wines, and cordials.
For more information on elderberry and New Chapter’s Immunity Take Care elderberry lozenges, visit our website.
Elderberry Primer: An Answer to Support the Body’s Healthy Viral Defenses
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Nutritional Analysis
Calories: 240
Protein: 29 grams
Fat: 0,[link widoczny dla zalogowanych].5 grams
Carbohydrates: 38 grams
WHAT ARE THE SYMPTOMS OF LACTOSE INTOLERANCE?
Symptoms range from mild abdominal discomfort, bloating and excessive wind to severe abdominal cramps and diarrhea.
Contributed by David Exon, Nutritional Consultant, who has many more inspiring diet tips, diet blog, health articles and motivation resources on his website
Author's Bio:
THE POWER OF SOY PROTEIN
Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a “complete protein” which contains all 9 essential amino acids in the right balance to meet your body’s needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats,[link widoczny dla zalogowanych], allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much more to offer from a protein perspective,[link widoczny dla zalogowanych], it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body’s ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown.
Lactose is the main carbohydrate or sugar found in milk,[link widoczny dla zalogowanych], and in varying quantities in dairy products made from milk including yoghurt,[link widoczny dla zalogowanych], ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
IDEAL MEAL- SHAKES
Chocolate Strawberry. Peach Almond. Café Mocha. You can enjoy delicious shakes like these and still lose weight. Formula 1 Nutritional Shake Mix includes heart smart soy protein and essential vitamins and minerals- all in one delicious meal! This recipe delivers at least 29 grams of protein. The combination of protein and fruit in shakes makes them more filling to help keep you satisfied and your cravings at bay. Replacing two meals with two shakes a day will help you lose weight. Or, you can replace just one meal a day to maintain your weight.
WHAT CAUSES LACTOSE INTOLERANCE?
Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars,[link widoczny dla zalogowanych], glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals,[link widoczny dla zalogowanych], as does the severity of symptoms caused by lactose intolerance.
STRAWBERRY PARFAIT
INGREDIENTS:
29 grams French Vanilla Formula 1 Shake Mix
18 grams Formula 3 Protein Powder
170 gram carton strawberry-flavored fat-free soy yoghurt
1 cup strawberries
4 ice cubes
LACTOSE-FREE FORMULA 1
The super soy bean is at the heart of Herbalife’s Formula 1 and Thermojetics Protein Powder. Those with lactose intolerance can mix Formula 1 and Protein Powder with water, soy milk or fruit juice rather than skim milk, confident they are still getting all the nutrients they would normally get from milk,[link widoczny dla zalogowanych], and then some, without the risk of lactose symptoms.
By David Exon
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Dietary SupplementsGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Do you know anyway who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Note: For a less pudding-like consistency, add ¼ cup nonfat soy milk and protein powder in the blender first, then add other ingredients and continue blending.
Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form,[link widoczny dla zalogowanych], unattached to other molecules.
SUBSTITUTES FOR LACTOSE-CONTAINING FOODS
Lactose intolerance generally isn’t serious and can be controlled by some simple changes in your diet. They dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them.
DIRECTIONS:
Place all ingredients in the blender and mix thoroughly until all the ice cubes are completely crushed. Ice cubes are optional,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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As time passes, you can begin leaving your puppy inside the crate for extended periods of time. Depending on your situation keep in mind that your pup is probably not housetrained,[link widoczny dla zalogowanych], so take him outside every hour or so. To encourage it to go back inside the crate, you can also use treats.
When you bring the crate home,[link widoczny dla zalogowanych], ensure that when introducing it to the dog it is done in a welcoming atmosphere. Your pup will be more enthusiastic about venturing inside if your crate contains toys,[link widoczny dla zalogowanych], blankets along with other items making it feel more welcome. Encourage your puppy to look inside and praise him as when actually starts to venture into the crate.
The likelihood is that your pup won't be happy in the beginning. Leave him inside for about a quarter-hour and then let it out,[link widoczny dla zalogowanych], praising it and showing lots of affection. What you're doing at this point is encouraging your puppy to make a positive association with the crate.
Bribe Puppy
Short Periods Only
A Safe Place
Author's Bio:
The worst thing that you can do now is to push your pup into the crate and close the door. You must give a puppy plenty of time to become accustomed to the crate being there,[link widoczny dla zalogowanych], before starting to confining it.
Obtain The Right Crate
First,[link widoczny dla zalogowanych], always obtain a crate which is slightly bigger than your new puppy and certainly not one that is excessively large. A crate too large will allow the puppy soil inside the crate while an area that is too small may frighten or cause anxiety in your pet.
By Frank Rijkers
See all Articles by Frank RijkersSee Frank Rijkers's Expert PageGet Updates on PetsGet Updates on Frank Rijkers Average: 0 Your rating: None Tweet
A Slow Introduction
Throughout the crate training period,[link widoczny dla zalogowanych], you must at all costs avoid making the crate seem to be a place of punishment to your puppy. Whenever your puppy has misbehaved put puppy away whilst you tidy up the mess. You can lock him in a back room or any other space other than its crate thereby ensuring your dog will not associate the crate with being punished. Learn more about crates at
These are some suggestions for crate training a puppy. Within a couple weeks,[link widoczny dla zalogowanych], your pup will grow to treasure going inside its crate without any prompting from you. It will view it as being its own personal space in the home,[link widoczny dla zalogowanych], keeping it happy.
Many new puppy owners will need their puppy to experience a safe space to stay during the night and in the daytime. Usually new puppy owners will get a crate for their new puppy. Although this is advisable,[link widoczny dla zalogowanych], a new pet might at first be apprehensive about going inside the crate. Below are a few tips on how to crate train a puppy.
After the crate has been visible for quite a while, encourage your pup to look inside. If he or she is reluctant,[link widoczny dla zalogowanych], you may have to pick it up and place it in the crate and then slowly close the door. Make sure that the crate contains the dog’s favorite toys and other items to amuse itself with.
For a puppy that will grow into a bigger dog choose the adult-size crate that comes with a divider that can be moved backwards therefore making more room as the puppy gets bigger.
Getting A New Puppy? Then Read This
Generally it does not take dogs long to view the crate to be their unique space and begin to take pleasure from having quiet naps inside it,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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•Writing articles for journals, magazines and websites targeted to hospital groups where you address solving one specific problem that is high on their “pain” list.
By Yoon Cannon
See all Articles by Yoon CannonSee Yoon Cannon's Expert PageGet Updates on Health Coach and Health CoachingGet Updates on Yoon Cannon Average: 1 Your rating: None Average: 1 (1 vote) Tweet
Dr,[link widoczny dla zalogowanych]. Kennedy Ononaeke
Managing Consultant and CEO, Winning Edge Consulting, Ltd.
Lagos, Nigeria
Be visible in your prospect’s industry. While networking is important, it does have it’s limitations in that you can only create visibility on a slower one to one scale. You can gain much greater traction in your visibility by getting your articles published in targeted industry journals, newsletters and targeted websites. You can also add greater visibility through speaking.
Here’s to your success!
Author&#039,[link widoczny dla zalogowanych];s Bio:
Since you are in the healthcare consulting business,[link widoczny dla zalogowanych], effective lead generation tactics for you would include:
If you’re feeling lost when it comes to marketing, you’re not alone! Many business owners are great at their business, but not necessarily great at marketing their businesses. If you’re ready to win the game of marketing once and for all, then take a look at my Marketing Action Small GROUP Coaching program.
Fortunately, there are no-hassle ways to increase your new client leads. By increasing your business’s visibility with potential clients and positioning yourself as the expert,[link widoczny dla zalogowanych], you will increase your business’s appeal and improve your lead generation. Here’s how:
A: Most, if not all,[link widoczny dla zalogowanych], business managers in the service industry are wondering the same thing. We all want to attract more new clients to our businesses,[link widoczny dla zalogowanych], but are unsure of the most effective strategies for lead generation. And who has time to waste on ineffective marketing?
Share your knowledge and expertise. Give potential clients a free taste of your expertise with a blog, video tutorial,[link widoczny dla zalogowanych], or e-newsletter (like the wonderful one that you’re currently reading!). Sure, you’re giving away a tiny bit of knowledge for free, but think of it like a big slice of chocolate cake. If you give your clients a small fork-full of frosting, they’re going to want to eat the cake too. By sharing a taste of your knowledge, potential clients become aware of your expertise and will be grateful for your helpful tips. They will inevitably come to you,[link widoczny dla zalogowanych], the expert, when they need personalized assistance.
Ask for client referrals and testimonials. Client referrals can be your best marketing tool. In fact, there are many businesses that rely solely on client referrals for lead generation. Why? Because who knows your business better than your clients? Asking for a referral is easy. Simply say something like “It’s been a pleasure doing business with you. I always enjoy working with clients who are so motivated and excited to try new ideas. Who do you know in the pharmaceutical industry who you think may be interested in our quality services?”. And don’t forget about testimonials. Client testimonials may be the deciding factor for new clients shopping for a consulting firm. Include your client’s rave reviews on your website and in your advertisements and newsletter.
Now,[link widoczny dla zalogowanych], if you’re a service professional – like an attorney, financial advisor,[link widoczny dla zalogowanych], CPA, etc – writing and speaking may be something you have already started to do. But, what if you’re a landscape designer or an interior decorator? Yes, you can still adopt these same strategies. Consider launching how-to workshops for specific target audiences like “How to Create Serene Spaces for Mothers of Pre-Schoolers” … “Keep Your Restaurant Buzzing with the Right Landscape Design” … “Interior Design Strategies to Enhance Your Law Firm Branding” …
•Delivering workshops, keynotes,[link widoczny dla zalogowanych], seminars and webinars to hospital Association groups and to banking groups and other industry association groups of those who would make strong referral sources for you. The key to making this a lead generation tactic is to make sure you end all of your articles and your workshops with some sort of offer to capture names and contact information of those who want to receive ongoing communication with you.
Q: What are the most effective lead generation strategies for health care consulting companies?
Just shoot me an email and I’ll send you the complete information about this game changing marketing system,[link widoczny dla zalogowanych]. [link widoczny dla zalogowanych]
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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With self-hypnosis we can learn to relax physically,[link widoczny dla zalogowanych], and with practice this can be quick and simple. Learning to relax mentally for some however, can be difficult and frustrating,[link widoczny dla zalogowanych], but in time anyone can learn. As the mind becomes deeply relaxed through hypnosis,[link widoczny dla zalogowanych], the subconscious is at the most accessible for positive changes to take effect.
By Nathan Tyler
See all Articles by Nathan TylerSee Nathan Tyler's Expert PageGet Updates on Insomnia and Sleep DisordersGet Updates on Nathan Tyler Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
A simple way to break the cycle of anxiety induced sleep is by hypnotherapy. The subconscious can be reprogrammed with new positive behaviors and habits which can help to restore the natural sleep cycle. Through hypnosis,[link widoczny dla zalogowanych], the mind absorbs positive suggestions and changes in a subconscious level.
By practicing self-hypnosis everyday you can recover a good sleep pattern and learn to slip into a deep relaxed state. It will also help to remove or reduce negative habits, stress and anxiety that disturb your natural sleeping cycle. When you connect with the unconscious with hypnotherapy you can alter certain,[link widoczny dla zalogowanych], habits, behaviors and even beliefs.
Common causes of sleeplessness include excessive anxiety and stress. Anxious and thoughts of worry can keep a person awake at night. Learning to let go of troubling thoughts during bedtime may be hard,[link widoczny dla zalogowanych], but essential for healthy sleep. Worrying and thinking at night time only enforces bad sleep habits which can take time to reverse. To sleep better it's important to follow a good sleep routine.
It's not possible to fall asleep with the conscious mind, through will,[link widoczny dla zalogowanych], it just doesn't happen. When you go to sleep at night it's the subconscious that triggers sleep. Sleep sufferers may spend nights doing everything they can possibly think of to get to sleep. However, most will not succeed if they continue to have conscious thoughts of worry lingering in the mind.
When you become adept at it, you will come to realize how easy it is to release tension and let go of thoughts and worries. You will soon notice that your mood and energy levels improve, which will boost your self esteem and motivation to continue your goal in beating insomnia. Even under hypnosis, you still have control over your thoughts and you won't get stuck in a trance. Hypnotherapy has been accepted as an effective alternative tool by the medical establishment.
The beauty with self hypnosis is that you can personalize it to your needs. Common everyday uses of hypnotherapy include health and life problems such as being overweight,[link widoczny dla zalogowanych], getting over addictions as well as improving confidence and motivation. Hypnosis is a safe and natural self-healing practice that can benefit us all.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Insomnia is a serious problem that should not be taken lightly. Nearly everyone has had a night of poor sleep,[link widoczny dla zalogowanych], but for a number of people who have chronic insomnia, a good nights sleep comes rarely. Repeated nights of lack of sleep can affect a person's physical and mental functioning. Headaches,[link widoczny dla zalogowanych], muscle ace and poor concentration are common side effects of sleeplessness. As well as having ill effects on the mind and body,[link widoczny dla zalogowanych], insomnia reduce can reduce quality of life.
Even in this world of advanced medicine, cases of mental disorders and sleep disorders are on the increase. Shockingly sleep disorders affect almost half of the population. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The effect of this constant buzz, the roar of white noise in our minds from the continuous stimulation, is that we never truly relax, jumping from one crisis to another, multi-tasking our little hearts out along the way. On top of the intense stimulus, which robs us of our focus and energy (it takes VAST energy to focus,[link widoczny dla zalogowanych], and we waste it on the constant drone of information) many of us labor under the misconception that to be selfless (truly focusing all energy on others, instead of ourselves) that we are living a life of meaning and grace.
Author's Bio:
I have put together the following tips so that you can begin to weave silence and stillness into the fabric of your days:
Self centered is not selfish; self centered infers balance,[link widoczny dla zalogowanych], to have balance one must use one's energy wisely. And we all are necessarily self centered; we can only truly ever understand our own perspective, because our experiences, which no other human being has ever shared or will ever share with you identically,[link widoczny dla zalogowanych], are the filters by which we understand the world. Literally, no other person will ever understand life in the exact same way that you do. This is the very definition self centered.
One of the best ways to begin to take care of yourself is to start introducing silence into your life. Give your brain waves a chance to slow down and stabilize, which in turn allows your body to relax. I have worked with hundreds of clients on an array of issues, but Stress is the core issue, 90% of the time. The best way to reduce stress is to reduce the amount you have to pay attention to. Focus takes more energy than you can fathom... begin practicing moments of mindLESSness, to encourage more mindFULLness the rest of the time. Silence and trance are incredible healers..
I guarantee if you start to utilize these simple tools during your days, you will begin to feel lighter, fresher and freer, more positive and more productive.
Walk whenever you can. Park in the farthest away spaces when appropriate,[link widoczny dla zalogowanych], take the stairs once in awhile when appropriate. Go for a walk when you get home from work, consciously releasing all you've been thinking about and processing, allowing you to refresh and renew in the evening, free from the weight of the past. Walk with your loved ones, have meaningful but relaxed discussions with them. Walk in the morning before work to clear your head and calm your mind, creating a calm base from which you can operate during the day. Walk even if it is only ten minutes. Walk and breathe, grounding yourself in this moment right now, the only moment that truly exists.
The vast majority of my clients and indeed the majority of wonderful people that I meet all have one thing in common: Feeling overly Stressed. In this crazy world that we live in,[link widoczny dla zalogowanych], most people spend the greater portion of their days taking care of everything in the world, except themselves. The main reason for this,[link widoczny dla zalogowanych], I would offer, is because we have been conditioned to believe that if we work hard we will find success.. and by working hard, our forebears meant sacrifice and suffering.
Over 80% of your body is water, water refreshes your cells, cleanses your body of toxins,[link widoczny dla zalogowanych], physically, mentally and emotionally. Think of how great it feels just to be near water, water has a pure energy and a frequency that settles our frequencies. Try to drink 48-64 ounces a day, if just starting out. One of the quickest ways to get your health back on track is to give up soda completely, it's poison (it is by far the easiest thing to give up when using hypnosis. the body knows it is filth). Drink water constantly,[link widoczny dla zalogowanych], just sipping. Have a stainless steel water bottle with you everywhere you go (tastes way better than plastic, doesn't contaminate your water and will last for years saving the earth of nasty plastics). I can't emphasize this enough, water is the gateway to health..
Take good care of yourself,[link widoczny dla zalogowanych], it's the greatest thing you can do for the world..
3) Walk.
One of my favorite quotes is 'Only a rich man can be generous.' To me this means, if I don't have a surplus of energy (money IS energy) then you can't share it with others. If you wish to take care of others, especially if you gain your self worth through doing so, then why not do it the best you can? When you take care of yourself you have more to offer others,[link widoczny dla zalogowanych], it's that simple. The sage wisdom of stewardesses: 'When the oxygen mask falls down, put yours on first so that you then can help the people around you.'
Looking at folks who lived during the Great Wars or through the Great Depression (were they really that great??) they could see that you had to be willing to really work hard, often physically,[link widoczny dla zalogowanych], and sacrifice, often emotionally,[link widoczny dla zalogowanych], to get ahead in life. In their days this might have been true, but in modern times, our struggles are mostly based on the fact that we have too many options. Very few of us are as focused as we should be on the things that are truly important and we squander our energies and our time, at useless or irrational endeavors.
Just stop everything once in awhile. If you notice yourself getting tense or moody or tired, stop. Take a few deep breaths, imagining (feeling) tension and stress drain out of your body. Take a nice slow, deep breath, hold it for the count of five, then purse your lips and exhale very slowly, trying to count to ten. As you breathe out, say to yourself, relax and release, relax and release. With daily practice you will soon be able to relax your mind almost instantaneously. This is a form of Self Hypnosis.
By Forrest Lamb CHT
See all Articles by Forrest LambSee Forrest Lamb's Expert PageGet Updates on Health EducationGet Updates on Forrest Lamb Average: 3 Your rating: None Average: 3 (1 vote) Tweet
1) Stop.
2) Drink water.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Author's Bio:
Bean Sprouts
A single helping of fresh sprouted mung beans contains about three quarters of the daily requirement of vitamin C. Sprouting increases the vitamin B present in beans, including thiamin,[link widoczny dla zalogowanych], folate,[link widoczny dla zalogowanych], B6 and biotin and produces less intestinal wind when consumed. Being low in calories and packed with vitamins, they're also affordable at cheap prices.
How much weight have you lost after consuming the 5 vegetables I showed you in the last part? If you have more fat to shed,[link widoczny dla zalogowanych], these 5 vegetables will help you achieve your weight loss goals.
Celery
By Laura Ng
See all Articles by Laura NgGet Updates on Dieting and Weight LossGet Updates on Laura Ng Average: 5 Your rating: None Average: 5 (1 vote) Tweet
No doubt vegetables are good for burning fat, fruits,[link widoczny dla zalogowanych], nuts and seeds provide various other nutrients for our body to keep the weight off. So, don't just eat vegetables alone, boost your metabolism with other vegetarian foods as well. Healthy weight loss should be our goal, not just weight loss.
Not only that, celery provides a good source of vitamin C and fiber (as in Kelp), and fiber is one key ingredient to help you detox and lose weight more effectively. It contains a unique oil that helps to relax your muscles,[link widoczny dla zalogowanych], thereby improving blood flow and regulating blood pressure. It's especially good for you if you're having hypertension.
Chinese Chives
An 8-inch stalk of celery contains approximately 6 calories. But the mere act of digesting this stalk burns more than 6 calories, resulting in a calorie deficit. In other words, you'll use up more calories from your energy reserve (fat stores and glycogen) to break down celery, achieving fat loss.
Radish
Rich in fiber,[link widoczny dla zalogowanych], spinach helps you stay full longer and reduce your overall daily calorie consumption. You can also benefit from its rich content of vitamin K and calcium which help to prevent or treat osteoporosis and the loss of bone density.
These refer to sprouting from mung beans, alfalfa,[link widoczny dla zalogowanych], lentils, chickpeas and soy beans. Sprouting actually helps to turn the starches, oils and other nutrients in beans to vitamins,[link widoczny dla zalogowanych], enzymes and other forms of proteins, minerals and sugars.
Spinach
This vegetable is rich in calcium,[link widoczny dla zalogowanych], iron, phosphorus, glucose,[link widoczny dla zalogowanych], protein, vitamin A & C, carotene and fiber. It stimulates the digestive tract and prevents constipation by moving along unwanted nutrients, including fats to be passed out of the body.
As radish is rich in vitamin C but low in calories,[link widoczny dla zalogowanych], fats and stimulates metabolism, it's popular as a snack. However, eating too much radish is very "cooling" for the body, especially if you already have a "cool" body constitution, defined in Traditional Chinese Medicine (TCM) terms. This means that your immunity to cold and cough could be affected,[link widoczny dla zalogowanych], especially during winter. Thus, eat them in moderation.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The Problem(s) With Fructose
And that’s not all! The following is an excerpt from Dr. Nancy Appleton’s (PhD) book Lick the Sugar Habit. Appleton provides readers with a list of 143 ways sugar can ruin one’s health. Prepare to be shocked! You can read the full article at Here is the list of the first 20:
In 2009,[link widoczny dla zalogowanych], it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda,[link widoczny dla zalogowanych], yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low fat this and low fat that… yet the obesity rate is steadily increasing. What is up with that? We have replaced fat with sugar and created an entire new array of health problems. Diets high in sugar can lead to insulin resistance which means that the insulin has a reduced glucose-lowering effect. When insulin resistance exists, more insulin needs to be secreted by the pancreas and if the compensatory increase does not occur,[link widoczny dla zalogowanych], blood glucose concentrations increase and may result in Type 2 diabetes. Type 2 diabetes is said to be affecting 90 to 95% of the U.S. diabetes population?not a good thing!
Not all sugars are created equal - while some sugars are good for our health, others can have a serious impact when regularly taken in large amounts. Research has demonstrated that our bodies metabolize fructose in a much different way than glucose. Unfortunately, the entire burden of metabolizing fructose falls on your liver - causing major problems like: elevated blood pressure and blood sugar, damaged kidneys and inflammation.
If using an alternative is not appeasing to you here are some suggestions to help keep cravings at bay:
How to Curb your Sugar Cravings
By Dr. Nathalie Beauchamp
See all Articles by Dr. Nathalie BeauchampSee Dr. Nathalie Beauchamp's Expert PageGet Updates on NutritionGet Updates on Dr. Nathalie Beauchamp Average: 4 Your rating: None Average: 4 (1 vote) Tweet
1. Look into “Nutritional Typing” and find your type – This will drastically help with food cravings.
2. Exercise regularly! When you feel a sugar craving kicking in, go for a brisk walk or jog. Do this often enough and soon you’ll be craving exercise instead of sweets—the power of endorphins is amazing!
3. Eat smaller, more frequent meals. Keeping your stomach satisfied, but not too full, reduces cravings.
4. Drink your 8 glasses a day to stay hydrated and to maximize body functions,[link widoczny dla zalogowanych].
5. Don’t skip breakfast! The body absorbs the majority of vitamins and minerals between 6am & noon. Beginning each day with a balanced meal stimulates the brain’s neurotransmitters to contribute to a feeling of well being all day!
6. Try to distract yourself when cravings kick in – take up a hobby when you’re bored, or write in a journal when you’re depressed.
7. Substitute with healthier alternatives like organic raw honey and organic black strap molasses.
8. The brain does not know the difference between real and artificial sweeteners, so stay away from them - they are also toxic to the body.
Now that you know how harmful sugars can be to our bodies, here are some healthy sweeteners you can use as a substitute:
• Fruit concentrates
• Cinnamon
• Raw organic honey
• Black strapped molasses
• Stevia and Lo han
Alternative Sweeteners
Author's Bio:
1. Sugar can suppress your immune system.
2. Sugar upsets the mineral relationships in the body.
3,[link widoczny dla zalogowanych]. Sugar can cause juvenile delinquency in children.
4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring,[link widoczny dla zalogowanych], which can affect an individual’s ability to exercise.
5. Sugar in soda, when consumed by children,[link widoczny dla zalogowanych], results in the children drinking less milk.
6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
7. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues.
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9. Sugar can produce a significant rise in triglycerides.
10. Sugar reduces the body’s ability to defend against bacterial infection.
11. Sugar causes a decline in tissue elasticity and function – the more sugar you eat, the more elasticity and function you lose.
12. Sugar reduces high-density lipoproteins (HDL).
13. Sugar can lead to chromium deficiency.
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15. Sugar can increase fasting levels of glucose.
16,[link widoczny dla zalogowanych]. Sugar causes copper deficiency.
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19. Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
20,[link widoczny dla zalogowanych]. Sugar can cause hypoglycemia.
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