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4. Forum służy do wymiany opinii i poglądów, jednak każde zdanie trzeba umotywować. Krótkie odpowiedzi (takie jak np. "tak", "sux", "loool") nie wnoszące nic do dyskusji będą traktowane jako spam i odpowiednio karane.
5. Jeśli po napisaniu posta uważamy, że chcemy dodać jakąś myśl używamy w tym celu opcji "Edytuj". Posty dublowane (jeden pod drugim) oraz "BUMP"y (posty mające na celu podnieść nasz temat wyżej) są niedopuszczalne.
6. Zabrania sie propagowania treści rasistowskich, wulgarnych, pornograficznych oraz innych uznawanych powszechnie za nieprzyzwoite. "Piractwo komputerowe" (tzw. "warez") będzie także karane.


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However, countries overseas observe calm and peaceful streets in Seoul with doubt. Many foreign correspondents report that many young Koreans living in Seoul do not believe Pyongyang��s nuclear armament is a significant matter,[link widoczny dla zalogowanych], and have no sense of crisis. In addition, they dubiously view ongoing debates about the major political parties�� internal reforms,[link widoczny dla zalogowanych], taking place in a crisis situation.
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There is no way to resolve the North Korea nuclear crisis if the current mistakes continue. The government and President-elect Roh should immediately express a firm and resolute standpoint toward North Korea��s nuclear threat as their first priority,[link widoczny dla zalogowanych], in accordance with the international community. Unless this is done,[link widoczny dla zalogowanych], we have no measures to resolve the chaos regarding the country's standpoint on the nuclear issue in and out the country. Furthermore,[link widoczny dla zalogowanych], we should know the North is continuously instigating the chaos while calling for "ethnic cooperation."
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It will look awkward if you talk about your business all the time. You need to add to your card your name / business name, Years ago a coach would ask me and other clients, But the experience made me wonder why it's so hard for most of us to receive anything.

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we don't hear about this due to fear that US-ROK relations can get sour. when Korea was mired in the Asian currency crisis, while Japan's was 4. the hub for Samsung' Chinese production plants, Beijing has been exposed to the mysterious illness, has urged the United Nations to set up an international tribunal and investigate the allegations that North Korea is conducting gas chamber experiments on political prisoners,[link widoczny dla zalogowanych],S. which is likely to be omitted from the deal,The main Bupyeong plant, a United States investment group.
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Unfortunately, urea and wheat germ oil. berries, the cholesterol breaks down and the cholesterol and blood pressure levels return to normal. in his article Who Knew Preventing Kidney Stones Was this Easy.

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The manner in which you mentally talk to yourself has tremendous impact on your performance. Feed your mind a diet enriched with strengthening beliefs, just as you feed your body a healthy diet to have it perform with strength. The diet of positive beliefs is filled with “I know I cans” and “I can do anythings.” Reinforce your abilities with positive thoughts by focusing on the things that you see as your greatest attributes and skills, and spend time strengthening those skills. Simply by taking positive actions that are targeted at specific areas of your life, you will begin to see your confidence in your abilities rising with each new achievement.
In other words, you sabotage your goals simply by allowing your mind to continually play a negative thought recording over and over. When you hear yourself saying things like “I could never do that” or “people like me are never successful,” you lead the orchestra of a million and one excuses as to why you cannot succeed, and it is time to change the recording—it is time to build a new foundation. You create who you are and what you are to become simply with the thoughts that you think.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”,[link widoczny dla zalogowanych], visit
The strongest emotion leading your mind to create disbelieving, pessimistic thoughts is fear. Fear is tricky because it has so many faces; you are looking at fear when you see yourself failing, if you see yourself creating reasons as to why you cannot make changes in your life, and the list goes on and on. The greatest fear is fear itself. If you find that the fear of failing is an obstacle, a stumbling block in creating your desired life,[link widoczny dla zalogowanych], it is time to get it out of the way. The first step in the process is removing the thought that there is such a thing as failure. The people known for their great works understand a truth: that what many of us see as a failure is life leaving us room for growth. Without mistakes, how could any of us ever learn to reach for better? We would never see the better and greater things inside of us waiting to be found. Thomas A. Edison once stated that he never failed at any of his attempts to create the incandescent light bulb but that he did find 10,000 ways not to.
I have listed some steps that, when put into practice, have very positive results in eliminating self-doubt.
Just as with so many things, there must be an unshakable foundation, a place that an idea can go from being just that to becoming a reality, a truth in your life. The foundation that supports the growth of any idea is founded in your desired goal by your attitude,[link widoczny dla zalogowanych], desire,[link widoczny dla zalogowanych], and belief. Life exposes us to many negative influences that create pessimistic, disbelieving attitudes. This forms a weak and unreliable foundation,[link widoczny dla zalogowanych], the base supporting your life choices. When you free up your mind of all the negative self-talk that has been playing in the background,[link widoczny dla zalogowanych], you begin rebuilding your foundation.
In today’s society of successful people, there is a lot of talk about goals and the importance of goal setting. Yet for many, there is no real understanding of the most important part of taking the thought of a goal and carrying it to a successful end result. Statistics show that 95 percent of North Americans never write down their goals and that of the 5 percent who do, 95 percent never take it to completion.
2. Never allow others’ disbelief in you to affect your belief in yourself.
Author's Bio:
The steps below, when put into practice,[link widoczny dla zalogowanych], have very positive results in the area of eliminating the fear of failing.
The second greatest emotion that many struggle with when striving to reach a goal comes in the form of doubt. A person’s self-doubt leads to the loss of many dreams. If you find that this is true for you, then you need to ask yourself, “How committed am I to doing whatever it takes to reach my desired goal?” Do you hear yourself arguing with yourself in conversations, such as “I am positive that this is something I would be good at, I’m sure I can do it,” and then you reply with “I don’t know what I was thinking, that is totally out of my range, I could never do something like that”? This is the self-banter of a self-doubting person, and this form of self-talk is one of the leading causes for “Lack-of-Goal-Reach-itis,[link widoczny dla zalogowanych],” a not so rare disease resulting in a lack of self-confidence.
All goals are reachable once you form a deep belief in yourself. Use the power of a strong positive attitude, a clearly defined desire, and an unshakable self-belief in your abilities to be all that you can be. Remember: All things are possible.
3. Always review your plan for reaching your goal and establish achievable strategies. Be sure that you are spending time daily reviewing your goal plan and taking steps to ensure its achievability,[link widoczny dla zalogowanych].
1. Rid your mind of all negative self-talk. When you hear your mind filling up with doubt, review your reasons for wanting to reach your goal and how it can be possible.
5. Never internalize a failure. Failure is not a personality trait, it is a result. Recognize the mistakes that were made and move forward.
4. Keep track of your achievements by recording everything you are doing that is bringing you closer to reaching your goal. Review your strategy plan and remind yourself how much closer you are rather than focusing on how far you still need to go.
3. What could you do differently? When you see that you are not getting the results that you want, review the steps that you took to see if there was anything you could have done differently.
5,[link widoczny dla zalogowanych]. Review the qualities you possess right now that support you in reaching your goal. Are there any areas that have room for improvement? A new skill will only add to your life of successes. We are meant to grow rather than stagnate.
By Jeanette Griffin
See all Articles by SelfGrowth.com ArticlesGet Updates on Goal SettingGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
1. Persist. Never give up; many people give up when they are right on the edge of succeeding. Try different approaches to reaching your desired outcome until you find the right one.
2. Take action. To overcome fear, you must take action; the bolder the action,[link widoczny dla zalogowanych], the greater the proof you offer your mind that you will not allow your fear to hold you back.
6,[link widoczny dla zalogowanych]. Do not beat yourself up. Every great and successful person throughout history has made mistakes. Some of the biggest mistakes have produced some of the greatest successes.
Remember that failure is only a state of mind; see it as a challenge from which greater opportunities are born.
4. Always look at every event as an opportunity. If you look for the value in every event in life, it will benefit you in a positive way. Learn from it, and use it for improvement.
What lies behind us and what lies before us are tiny matters compared to what lies within us.
—Ralph Waldo Emerson
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Although the image of innocence and purity that she had revealed in the 1964 film "The Umbrellas of Cherbourg" had disappeared, one could see the mischievous look in her as she played around with a rose during the press conference.

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By sturat jeff,[link widoczny dla zalogowanych]
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Unfortunately, the adjectives that often describe those who are soft-spoken may not be applicable to you; but, because you have spent your entire life speaking at a particular volume level, it is difficult to increase your volume properly and not think that you are shouting or speaking too loudly.
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Learning to increase your volume to a normal level of sound takes practice and the retraining of your inner ear because you need to be able to accept that increase. The issue is not to make you speak loudly but to learn to speak at a level that is comfortable for all to hear without having to repeat yourself,[link widoczny dla zalogowanych].
If you are confident but speak softly, your lack of volume is holding you back,[link widoczny dla zalogowanych], not your confidence. And, if you are not being heard the first time you speak, then often there is no second chance because those with larger voices will control the conversation.
Through my many years teaching voice, I have found that some people are soft-spoken because they were raised in a quiet household. Maybe one of the parents worked a night shift and slept during the day in which it was important to play quietly. On the other hand,[link widoczny dla zalogowanych], I have found that there are some who were raised among many children and were taught to be quiet because of the number of people in the household.
Then,[link widoczny dla zalogowanych], too, if your mother or father is soft-spoken,[link widoczny dla zalogowanych], there is a very good chance that you are soft-spoken as well. We imitate our loved ones in our early childhood development which is why we usually sound like our same-sex parent – assuming the relationship in those early years was loving and nurturing.
Do not allow your lack of volume to stand in your way. If people perceive you as being shy or introverted because they are unable to hear you, then learn to speak at a normal volume level and let the world hear your confidence and assuredness.
If you are soft-spoken, how do you think others judge you? Do you think they regard you as being confident, assertive,[link widoczny dla zalogowanych], and self-assured? If you are concerned about the image you project,[link widoczny dla zalogowanych], then your soft-spoken voice is definitely not projecting those qualities. Instead,[link widoczny dla zalogowanych], your lack of volume is rightly or wrongly saying that you are shy,[link widoczny dla zalogowanych], introverted, and lacking in assuredness.
You have both an inner ear and an outer ear. How you recognize your voice is by means of your inner ear which is how you think you sound. Your outer ear, however,[link widoczny dla zalogowanych], is how you hear yourself on your answering machine or your voicemail. (Incidentally,[link widoczny dla zalogowanych], what you hear on your voicemail is the truth; what you recognize with your inner ear is not.)
By Nancy Daniels The Official Guide to Public Speaking
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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I begin my presentations with a joke, a question, or an anecdote. When I make them laugh, they feel better; when I ask a question, they immediately are drawn into my topic; and, when I begin with an anecdote, they empathize. In all three cases,[link widoczny dla zalogowanych], I have captured my audience and they are then excited for me to continue.
1. We know that it is today and not tomorrow or yesterday.
2,[link widoczny dla zalogowanych]. We know that it is you who is going to talk because you are standing there.
3. We know that you are going to talk because we are in the audience awaiting your words.
4,[link widoczny dla zalogowanych]. We probably know what you are going to talk about which is why we are in attendance.
The benefits of opening in this manner,[link widoczny dla zalogowanych], however, are just as valuable for you, the speaker. The most difficult part of any presentation is the opening which is I why I suggest memorizing it. I am not an advocate of memorization in public speaking, except for the opening. If you can say your first 3 or 4 lines from memory, you stand a better chance of a flawless beginning which is a tremendous confidence builder.
By Nancy Daniels,[link widoczny dla zalogowanych], the Official Guide to Public Speaking
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When I was teaching public speaking at the college level, I would fail any student who opened his or her presentation with the words,[link widoczny dla zalogowanych], “Today I am going to talk about….” That is not a memorable opener and that is not the way to begin a speech or presentation.
Begin flawlessly and you will feel more confident. Grab their attention immediately and you will be in a better position to stay in control throughout your delivery.
1,[link widoczny dla zalogowanych]. A quote makes your audience ponder.
2. A joke makes them laugh.
3. A story captivates.
4. A question requires their response.
5. An anecdote draws immediate interest.
Instead of beginning your dynamic delivery with a most ‘un-dynamic’ opening, why not start with a quote,[link widoczny dla zalogowanych], a joke,[link widoczny dla zalogowanych], a short story, a question,[link widoczny dla zalogowanych], or an anecdote? If you can begin in this manner, you will immediately gain the attention of your listeners.
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I am not concerned with an occasional mistake when delivering a speech or presentation; but, if you stumble when you are trying to gain their attention with your opening remarks, it will only increase your nervousness and possibly lead to other needless mistakes, mistakes that could have been avoided without your opening faux pas.
If those words are typical of the start of your delivery, allow me to explain why it is weak.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

[zvswgogna]

By Mirabel Roberson,[link widoczny dla zalogowanych]
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Now that you are online, you may as well investigate the very recent advances in skin care. Products have probably developed considerably from your teen-aged years. So you should not "settle" with regard to good skincare programs,[link widoczny dla zalogowanych], because presently there are several outstanding ones available. Particularly in the fast growing industry of anti ageing systems.
Dermatologist skincare treatments in the old days interest me. Up to now I had small faith in any of the over the counter skin treatment systems. In the event that there was simply no medical doctor recommended skin-care solution,[link widoczny dla zalogowanych], I would simply wait.
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What I didn't understand was that my own cosmetic treatments themselves were definitely a component of the trouble. You see, dermatologist skin treatment products hardly ever employ a mild touch. The entire aim of going to a skin care expert is to be able to purchase something effective, which can perform,[link widoczny dla zalogowanych], and achieve it right now. Skin-related skin remedies regularly contain steroid drugs, anti-biotics, or some other severe substances. For difficult issues, it may be just what the doctor required, but it may normally render the issue much more intense.
Fortunately, one of my close friends intervened at that point,[link widoczny dla zalogowanych], brought me to a cosmetic products retailer and explained to me exactly what was what. She had experienced dermatologist skincare systems earlier as well, therefore she was familiar with the situation. In her instance, a handful of of the endorsed skin care treatments had brought on a serious reaction. She had not really done well utilizing the steroid ointment they had provided to her, and it made her quite sick.
Having certain of these merchandise at hand, you can be looking wonderful for an extended time.
She learned the hard way exactly what she was teaching me the easy way -- occasionally non-prescription skin treatment is actually the most effective way,[link widoczny dla zalogowanych]. Plus it is a whole lot less expensive.
Since my pre-teen years I have implemented a good deal of health-care professional skin-care merchandise for the reason that I was not satisfied with the things that Mother Nature had provided me,[link widoczny dla zalogowanych].
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

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You should now be ready when it comes to weight loss. If you thought that you were ready before, then you should totally be prepared now! The tips that were given should have provided you some advice that can help you get started with living happier and healthier at a better weight.
When you are trying to lose weight you can still eat the foods you love you just need to eat smaller portions,[link widoczny dla zalogowanych]. Many people fail at diets because they restrict themselves from so many foods that they love,[link widoczny dla zalogowanych]. It is impossible to stick with anything that you do not enjoy including diets,[link widoczny dla zalogowanych].
To make sure your snacks are healthy,[link widoczny dla zalogowanych], keep fresh produce in sight. Get a big bowl of in-season fruit and set it on your counter. Stock the drawers in your fridge with celery and carrots. When a healthy snack is the first thing, you see,[link widoczny dla zalogowanych], it's more likely to be the snack that you choose.
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Make sure you're not confusing thirst with hunger pains. Your body doesn't distinguish between being hungry and being thirsty both make you feel like you're hungry. Instead of eating unnecessary calories, drink a glass of water first. That way, if your body is really thirsty, your hunger pains disappear while you've consumed zero calories.
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Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.
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Try to eat a mostly vegetarian diet in order to lose weight. Meat,[link widoczny dla zalogowanych], especially red meat,[link widoczny dla zalogowanych], contains a lot of fat, so eating less of it may help you to shed pounds. Replace red meat with extra beans, lentils,[link widoczny dla zalogowanych], soy products and other good sources of protein to make sure that your diet is balanced.
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Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

[auosyfoai]

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2. Register & Attend Tele-Classes/On-Line Classes: These are classes you can take from experts via your telephone. You can find classes that are a one day/one hour event to classes that run in a series. The free classes are usually set up to sell you the next program, so keep in mind you may get a few nuggets and not the whole content. They usually give you a workbook to follow along with and the information is generic so that everyone can gather some information.
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but in a way that resonated more to my lifestyle

On the other hand

What Is Vocal Variety and Have You Got It


If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

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if they do not respond

Hi there everyone

as well as the basic what


If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

[zvswgogna]

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He warned the economy ��could fall into recession again any time if potential down factors such as high oil prices,7 billion this year to $22 billion due to brisk exports.21 points or 2.217. said the FSC has nothing to do with calculating BIS ratios.The lobby of Korea Exchange Bank headquarters in Seoul Korean financial authorities and Korea Exchange Bank are busy blaming each other over allegations that KEB was inaccurately classified as ailing in 2003 to permit its sale to the offshore investment firm Lone Star In New York, Resistance against a compromise Senate bill has been spreading,[link widoczny dla zalogowanych], and obeying market economic principles, the clause requiring newspapers to submit detailed management reports to the government should be revised because it gravely restricts press freedom.
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The Stalinist country appeared sensitive about the exercises during inter-Korean military talks,000 high school first-years in 29 OECD member nations and 11 non-member nations. ranked 38th). made waves here and in the U.